How to Squat Without the Bar Hurting Your Neck

The first time you do barbell squats, they can hurt. I remember using a bar pad when I first started squatting, and I couldn’t imagine doing without. These days I think nothing of getting under a bar of any weight without a pad—but I totally understand those beginner struggles. So let’s look at what you need to do…Read more...

How to Squat Without the Bar Hurting Your Neck

The first time you do barbell squats, they can hurt. I remember using a bar pad when I first started squatting, and I couldn’t imagine doing without. These days I think nothing of getting under a bar of any weight without a pad—but I totally understand those beginner struggles. So let’s look at what you need to do…

Read more...