Wholesome Chickpea Drink: A Nutrient-Packed Elixir

Discover a nutritious and easy-to-make Chickpea Drink! Blend chana powder, banana, milk, dates, and a hint of jaggery for a delicious beverage brimming with health benefits.

Dec 15, 2023 - 16:27
Dec 15, 2023 - 16:43
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Wholesome Chickpea Drink: A Nutrient-Packed Elixir
Chickpea Drink

Elevate your beverage game with a unique twist – a Chickpea Drink that combines the goodness of chana, banana, milk, dates, and a touch of jaggery. Not only is it a treat for your taste buds, but it also packs a punch of nutrition.

Ingredients

  • Chana (Chickpeas)

  • Banana

  • Milk

  • Dates

  • 5g Jaggery

Steps

1. Chana Powder Preparation

  • Begin by thoroughly washing and soaking chana in water for a few hours.

  • Drain the water and blend the chickpeas in a mixer until a fine powder is obtained.

2. Assembly

  • Add the chana powder to the mixer.

  • Incorporate a ripe banana, ensuring a creamy consistency.

  • Pour in milk to achieve the desired thickness.

  • Add dates for natural sweetness and 5g of jaggery for richness.

3. Blend to Perfection

  • Blend all the ingredients until you achieve a smooth and velvety texture.

Benefits

Rich in Protein

  • Chickpeas are an excellent source of plant-based protein, promoting muscle health and providing sustained energy.

Dietary Fiber

  • The inclusion of bananas and dates adds dietary fibre, aiding digestion and promoting a healthy gut.

Nutrient-Packed

  • Milk contributes essential vitamins and minerals, ensuring a well-rounded nutritional profile.

Natural Sweetener

  • Jaggery is a natural sweetener, offering a healthier alternative to refined sugars.

Energy Boost

  • Enjoy this drink as a wholesome snack or breakfast option, providing a natural energy boost to kickstart your day.

Conclusion, savour the goodness of a homemade Chickpea Drink, a delightful chana, banana, milk, dates, and jaggery blend. Embrace the health benefits of this nutrient-packed elixir, perfect for those seeking a delicious and wholesome alternative to conventional beverages. Elevate your well-being one sip at a time with this easy-to-make, nutrition-rich drink that caters to both your taste buds and your health.



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