Do you know Obesity can be a Form of Malnutrition?

It seems comical how obesity was once considered a symbol of affluence, health and a sign of high social status. Now we know the reality as it is one of the most concerning public health challenges globally. When we hear the word malnutrition we often imagine someone whose bones and skin are one, but after a lot of research obesity comes under the different forms of malnutrition which is equally devastating as what it does inside your body is threatening. Here we will give you insight into the alarming facts and rise regarding obesity, its prevention, intervention and something more.

Obesity as malnutrition.

Most people relate malnutrition with the term undernutrition because they don’t know that malnutrition term is also connected with the term excessive intake of nutrition as well. When we look at obesity it is connected to the excessive term of excess body fat. Obesity poses a life threat, a lot more concerning than you think, as it poses serious health risks including, diabetes, cardiovascular disease and certain types of cancers as well.

Impact on Health: Reason Obesity 

When it comes to connecting obesity and disease there are multiple health complications, these range from life-threatening diseases to chronic conditions. A few examples are hypertension, type 2 diabetes, heart disease and even stroke. Obesity affects so deeply in life that not only does it affect or limit your physical health but can become the reason for poor mental health, and low quality of life, also it can be one of the reasons for lower mortality rates.

What can be the Root cause of Obesity?

When we talk about the root cause one can not be looked at and judged as, oh “it must be the lifestyle” There can be many factors that a person must be going through. Obesity can be “genetic, environmental, some health-related issues’ medications for other diseases, and behavioural factors that can be psychological. Getting to know the underlying cause needs a broadened approach that covers deep analytical education, policy change, and a community-based approach to a healthy lifestyle.

Prevention is better than Cure: Obesity Prevention.

First, the willpower of an individual plays a greater role than environmental factors, as it is a multifaceted approach. Prevention of it means doing things that can help prevent it not becoming a bigger problem and stop it from reaching a certain stage which includes some key strategies such as healthy eating habits, daily physical activity according to our body requirements, limiting sedentary behaviours and facilitating an environment that promotes healthy chores.

Reasons to follow a Healthy Lifestyle.

The final say is a healthy lifestyle can improve your overall life, your mental health, your sleep, your skin, your cell turnover and many more. Does that convince you? Obesity aside, promoting a healthy lifestyle can help you prevent a wide range of chronic diseases and also help in improving overall well-being.   Now the question is how? There are many ways to answer your how, like educating about it, access to nutritious foods, and opportunities for physical activity are a few of the basic but core actions toward a healthy lifestyle.  

Conclusion: Obesity is a form of Malnutrition.

A fact that is not much known is that obesity is a “threat”. It is a threat to us as an individual, it is a threat to public health, with a far-reaching hand in the lives of individuals, communities and the whole healthcare system. It causes hazardous health problems, like diabetes, heart stroke and hypertension. We have to recognise the form of obesity as malnutrition and address the change for it. Address the root cause by educating people to maintain a healthy lifestyle and access to nutritious food. We should not see a healthy lifestyle as an option but as a form to live our lives.